Save Money When Buying Produce

You can save money when buying produce if you purchase it when it’s in season. Your food will taste delicious and cost less!

save when buying produce

One way to determine which foods are in season is to check your grocery circular. The fruits and vegetables shown on the front page are the ones usually in season and on sale.

Another way to save money when buying produce is to purchase locally from a farmer’s market, farm stand, or local farm.

The following fruits and vegetables are in season in the spring:

  • grapefruit
  • kiwi
  • lemons
  • oranges
  • pineapple
  • rhubarb
  • tangerines
  • asparagus
  • mushrooms
  • potatoes
  • leek
  • spinach
  • onions
  • new potatoes
  • cauliflower
  • watercress

The following produce is in season in the summer:

  • garlic
  • carrots
  • zucchini
  • apricots
  • bell peppers
  • beets
  • avocado
  • blueberries
  • tomatoes
  • watermelon
  • radishes
  • arugula

Fruits and vegetables in season in the fall:

  • cabbage
  • apples
  • brussels sprouts
  • broccoli
  • bananas
  • kiwi
  • kale
  • pears
  • sweet potatoes
  • turnips
  • pineapples

Produce in season in the winter:

  • grapefruit
  • celery
  • lemons
  • limes
  • oranges
  • parsnips
  • collard greens
  • rutabaga
  • swiss chard

By purchasing your produce in season and locally, if possible, you will see significant savings on your grocery bill and you will benefit from eating tastier, healthier food!

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